A Sensory Self Care User’s Guide New
A Sensory Self Care User’s Guide is a short, practical guide. It synthesizes complex information about the nervous system into quick and easy to understand concepts. The check-in meter is an easy way to notice how you’re feeling, and the corresponding sensory strategies are designed to give you ideas that can help you feel more regulated fast.
The ideas in this book are grounded in concepts such as polyvagal theory, interpersonal neurobiology, mindfulness, sensory integration, self-compassion, and interoception. Sarah hopes this guide will help you notice what sensations and strategies help you shift into more comfort and ease, because things can be different. You don’t have to stay uncomfortable and stressed, and this book empowers you to reclaim your inner balance and flexibility.
Sample pages
Interoception | Page 7
Interoception | Page 8
Every “state” makes sense | Page 12
Low Signs | Page 22
Ways to “Calm Down” | Page 32
Last page | Page 37
