Author: Sarah Norris

This call included a guided mindfulness practice, an announcement of an upcoming break, and a discussion on the pillars of identity and regulation.

We began the call with a reflective practice centered on “presence, existence, and being,” emphasizing that identity is multidimensional and fluid rather than static. We briefly explored different dimensions of awareness—physical, mental, energetic, and “just being”.

This week’s theme was exploring the contrast of present moment awareness with other operating states.

the multifaceted nature of creativity, navigating personal struggles, and the importance of authenticity

This week, we discussed the possibility of shifting our nervous system out of a dysregulated state into a more regulated one quickly (within 2-3 minutes).

This week, we talked about rest, and why accessing rest can be difficult. Before we…

This week, we were all dealing with some heavy emotional stuff, so we took turns…

This week, we continued our discussion about sticky thoughts by discussing our emotional and sensory…

This week, we talked about adopting pets, and then tried using a Picker Wheel to check-in. We…