Author: Sarah Norris

This week, we discussed the possibility of shifting our nervous system out of a dysregulated state into a more regulated one quickly (within 2-3 minutes).

Here’s the recording for our May 5 Group Call. The recording will be available for 30 days…

Here’s the recording for our April 21 Group Call. The recording will be available for 30 days and…

Here’s the recording for our April 14 Group Call. The recording will be available for 30 days and…

This week, we talked about adopting pets, and then tried using a Picker Wheel to check-in. We…

This week, we talked about how exhausting it is to experience the world as too…

This week, we started off sharing a few of our favorite things. (These shares are…

This week, we continued talking about Identity by completing a Roots & Roles activity together….

Here’s the link to the recording: Jan 8 Group Call. The recording will be available for 30…