We began the call with a reflective practice centered on “presence, existence, and being,” emphasizing that identity is multidimensional and fluid rather than static. We briefly explored different dimensions of awareness—physical, mental, energetic, and “just being”.
This week’s theme was exploring the contrast of present moment awareness with other operating states.
the multifaceted nature of creativity, navigating personal struggles, and the importance of authenticity
It’s easy to get stuck in your thoughts when you are dysregulated. There are different…
This week, we discussed the possibility of shifting our nervous system out of a dysregulated state into a more regulated one quickly (within 2-3 minutes).
This week, we talked about rest, and why accessing rest can be difficult. Before we…
This week, we were all dealing with some heavy emotional stuff, so we took turns…
This week, we continued our discussion about sticky thoughts by discussing our emotional and sensory…
This week, we talked about adopting pets, and then tried using a Picker Wheel to check-in. We…
This week, we talked about how exhausting it is to experience the world as too…
