Group Call – May 5 – Rest
This week, we talked about rest, and why accessing rest can be difficult. Before we…
Author: Sarah Norris
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Group Call – Apr 21 – Coping with Heavy Emotions
This week, we were all dealing with some heavy emotional stuff, so we took turns…
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Group Call – Apr 14 – Emotional Regulation and Sensory Processing
This week, we continued our discussion about sticky thoughts by discussing our emotional and sensory…
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Group Call – Mar 24 – Animals & Site Change
This week, we talked about adopting pets, and then tried using a Picker Wheel to check-in. We…
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Group Call – Feb 12 – Tightrope of Too Much / Not Enough
This week, we talked about how exhausting it is to experience the world as too…
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Group Call – Feb 5 – Finding Flow
This week, we started off sharing a few of our favorite things. (These shares are…
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Group Call – Jan 29 – Identity & Safety
This week, we continued talking about Identity by completing a Roots & Roles activity together….
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Group Call – Jan 8 – Welcome Back + Preview for 2026
Here’s the link to the recording: Jan 8 Group Call. The recording will be available for 30…
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The Eight Sensory Systems
Your nervous system is a complex network of signals connecting your brain and your body….
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Sensory-Based Motor Differences
According to a leading paper on the topic, sensory processing differences can be categorized into…
