Group Call – Jan 15 – Favorite Things + Navigating Political Differences
Here’s the link to the recording for this week’s group call: January 15, 2026. The recording…
Group Calls
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Group Call – Jan 8 – Welcome Back + Preview for 2026
Here’s the link to the recording: Jan 8 Group Call. The recording will be available for 30…
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Group Call – Dec 16, 2025 – Favorite Things + Mapping Our Nervous Systems, Pt. 2
During our December 16, 2025 group call, we shared about our Favorite Things and completed…
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Group Call – Dec 11 – Group Reflection & Feedback
During our December 11, 2025 Group Call, we reflected on the past six months and…
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Sensory U Group Call – Dec 2, 2025 – Burnout
During our December 2, 2025 group call, we talked about what happens when the nervous…
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Group Call – Nov 18, 2025 – Mapping Your Nervous System, Pt. 1
During our November 18, 2025 group call, we did a little overview of Polyvagal Theory…
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Group Call – Nov 13, 2025 – Vagus Nerve Activities
During our November 13, 2025 group call call, we experimented with a Vagus Nerve activity…
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Group Call – Nov 4, 2025 – Mindful Movement
During our November 4, 2025 group call, I invited group members to “play” with me…
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Group Call – Oct 30, 2025 – Interoception, Spirituality, & Nervous System Repatterning
During our October 30, 2025 group call, we talked a bit more about interoception, and…
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Group Call – Oct 21, 2025 – Interoception Stories
During our October 21, 2025, we exchanged stories about interoception. Some of the common themes…