Dealing with Sticky Thoughts
It’s easy to get stuck in your thoughts when you are dysregulated. There are different…
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The Eight Sensory Systems
Your nervous system is a complex network of signals connecting your brain and your body….
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Sensory-Based Motor Differences
According to a leading paper on the topic, sensory processing differences can be categorized into…
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What is Occupational Therapy?
The simplest way to explain OT is this: therapy that targets ‘participation in everyday living’…
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Weighted Products
Important Disclaimer: This post is not a substitute for medical advice. Please consult with your…
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Self-Care for Couch Potatoes
Just about everyone is doing more sitting than ever due the increase in work and…
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What is Sensory Processing?
In simple terms, sensory processing and integration are the ways your brain detects, prioritizes, and…
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Sensory Safety
What makes you feel safe? Image from Kurt Strenck’s blog While there are many factors…
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The Importance of Sensation
Sensory development begins before birth. Shortly after a fetus’ cells begin dividing and becoming different…
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6+ Self-Regulation Sensory Hacks
In a stressful world, all of us find ourselves in moments that are too much…
